That makes it easier to get all 7 layers onto one chip! How Long Will This Last?ħ layer dip can last 3-4 days in the fridge, covered well. I recommend making and serving this recipe in a shallow dish or plate like the one pictured. You could also do corn tortilla chips, Fritos, or even Doritos if you’d like. It is always served cold, usually with salty tortilla chips. This simple 7 Layer Dip recipe is such an easy and fun appetizer. Serve immediately or store covered in the refrigerator until ready to serve. Sprinkle green onions and chopped cilantro over the top of the entire dish. Sprinkle avocado pieces over top of the dish.Sprinkle green peppers over the top of the entire dish.Sprinkle grated cheddar cheese over the top salsa layer.Spoon salsa by the tablespoon over top sour cream layer and then spread gently to coat but not mix into the sour cream.Spread beans evenly over the entire platter. Pour beans onto a serving platter and mash coarsely with a fork.Here are your layers, starting with the bottom: Dice your tomatoes, green peppers, and avocado. Open can of black beans, rinse, and drain well. So, technically this recipe has more than seven layers if you include the lime juice and cilantro, but all are so delicious scooped all together with some chips or crackers. Cilantro, Lime Juice, Scallion, and Black Pepper – if you don’t like cilantro you can simply omit it!Ībsolutely! You can cook some ground beef, chicken, or pulled pork in some store bought or homemade taco seasoning for a fantastic 8th layer.Use whichever veggies you like best! Or even try some peppers (jalapeños or poblanos are great)! Roma Tomatoes, Green Bell Pepper and Avocado – lots of healthy fresh produce in this chip dip.You can always experiment here and switch out cheddar for pepper jack, queso fresco or cotija cheese. Cheddar Cheese – this is simple and affective.Salsa – any jarred or homemade salsa works here.
#7 layer bean dip full#
Sour Cream – I like to use the light stuff but you can use full fat too.It’s easier to dip your chip into without breaking, it leaves a better texture and black beans means no fat! Feel free to use another type of bean.
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Black Beans – I use black beans that I mash up a little bit.Here are a couple of suggestions to get you started: If you don’t have my full list of ingredients to make this recipe as stated, feel free to make it your own by subbing out and adding in ingredients.
#7 layer bean dip plus#
Plus a garnish of cilantro, lime juice, and scallions. The main seven layers are black beans, sour cream, salsa, cheddar cheese, tomatoes, bell pepper, and avocado. My 7 Layer Dip is absolutely loaded with goodies.
#7 layer bean dip archive#
This 7 Layer Dip is a classic appetizer that everyone loves! Packed with beans, cheese, salsa and all things Mexican, grab some chips and dig in! For all your party needs, check out my recipe archive of appetizers! I love love love this recipe because (1) it’s so simple to make, you’re kids could do it (2) it’s the kind of appetizer you could bring to a party and know everyone will love it (3) it’s full of vegetables and beans so you don’t need to feel the least bit of guilt for eating the entire thing (4) you don’t have to turn the stove on. This post may contain affiliate sales links.
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